https://reaper-testing.myshopify.com/blogs/news 2023-06-27T11:16:40-04:00 weekly https://reaper-testing.myshopify.com/blogs/news/proper-use-lifting-belt 2022-05-27T20:01:50-04:00 weekly https://cdn.shopify.com/s/files/1/0560/8462/7530/articles/proper-use-of-lifting-belt.jpg?v=1653696110 Weightlifting 101: Proper Use of a Lifting Belt using weight lifting belt https://reaper-testing.myshopify.com/blogs/news/squat-variations-and-their-importance 2022-05-27T20:01:50-04:00 weekly https://cdn.shopify.com/s/files/1/0560/8462/7530/articles/squat-variations.jpg?v=1653696110 Top Squat Variations and Their Importance best squat variations https://reaper-testing.myshopify.com/blogs/news/8-total-body-pull-up-band-exercises 2022-05-27T20:01:51-04:00 weekly https://cdn.shopify.com/s/files/1/0560/8462/7530/articles/Bands_Exercise_1.jpg?v=1653696111 8 Total Body Pull Up Band Exercises resistance bands workout https://reaper-testing.myshopify.com/blogs/news/bench-press-ultimate-guide 2022-05-27T20:01:51-04:00 weekly https://cdn.shopify.com/s/files/1/0560/8462/7530/articles/bench-press-guide.jpg?v=1653696111 Increasing Your Bench Press: The Ultimate Guide how to increase bench press https://reaper-testing.myshopify.com/blogs/news/how-to-alleviate-knee-pain-and-keep-training 2022-05-27T20:01:51-04:00 weekly https://cdn.shopify.com/s/files/1/0560/8462/7530/articles/knee-sleeve-compression.jpg?v=1653696111 How To Alleviate Knee Pain And Keep Training how to alleviate knee pain https://reaper-testing.myshopify.com/blogs/news/5-things-to-know-about-circle-hip-bands 2022-05-27T20:01:51-04:00 weekly https://cdn.shopify.com/s/files/1/0560/8462/7530/articles/circle-hip-bands.jpg?v=1653696111 5 Things to Know About Circle Hip Bands hip circle band https://reaper-testing.myshopify.com/blogs/news/the-effectiveness-of-compound-movements 2022-05-27T20:01:51-04:00 weekly https://cdn.shopify.com/s/files/1/0560/8462/7530/articles/compound-movement-squat-low.png?v=1653696111 The Effectiveness of Compound Movements squat compound move https://reaper-testing.myshopify.com/blogs/news/what-to-carry-in-a-gym-bag 2022-05-27T20:01:51-04:00 weekly https://cdn.shopify.com/s/files/1/0560/8462/7530/articles/blog-gym-bag.jpg?v=1653696111 What to Carry in a Gym Bag  what to carry in gym bag https://reaper-testing.myshopify.com/blogs/news/here-s-why-you-need-knee-wraps 2022-05-27T20:01:51-04:00 weekly https://cdn.shopify.com/s/files/1/0560/8462/7530/articles/what-are-knee-wraps.jpg?v=1653696111 Here’s Why You Need Knee Wraps knee wraps for squats https://reaper-testing.myshopify.com/blogs/news/6-fat-burning-kettlebell-workout-routines 2022-05-27T20:01:51-04:00 weekly https://cdn.shopify.com/s/files/1/0560/8462/7530/articles/kettlebell-fat-burn-workout.jpg?v=1653696111 6 Fat-Burning Kettlebell Workout Routines beginner kettlebell workout https://reaper-testing.myshopify.com/blogs/news/fueling-muscle-growth-with-kaged-muscle 2022-05-27T20:01:51-04:00 weekly https://cdn.shopify.com/s/files/1/0560/8462/7530/articles/kris-gethin-km.jpg?v=1653696111 Fueling Muscle Growth with Kaged Muscle Kris Gethin Gymreapers Athlete https://reaper-testing.myshopify.com/blogs/news/squat-rack-or-power-rack 2022-05-27T20:01:51-04:00 weekly https://cdn.shopify.com/s/files/1/0560/8462/7530/articles/blog-squat-rack-power-rack.jpg?v=1653696111 Should I get a Squat Rack or a Power Rack? using squat rack https://reaper-testing.myshopify.com/blogs/news/resistance-bands-fitness-routine 2022-05-27T20:01:51-04:00 weekly https://cdn.shopify.com/s/files/1/0560/8462/7530/articles/resistance-pullup-bands-routine.jpg?v=1653696111 How Resistance Bands Improve Your Fitness Routine how to use resistance bands https://reaper-testing.myshopify.com/blogs/news/top-biceps-exercises-for-growth 2022-05-27T20:01:51-04:00 weekly https://cdn.shopify.com/s/files/1/0560/8462/7530/articles/biceps-exercises.png?v=1653696111 Top Bicep Workouts For Muscle Growth best bicep exercises https://reaper-testing.myshopify.com/blogs/news/kettlebell-benefits 2022-05-27T20:01:52-04:00 weekly https://cdn.shopify.com/s/files/1/0560/8462/7530/articles/kettlebell-restock-gr_5d896707-441c-472d-9723-5c58759f0b6a.png?v=1653696112 Using Kettlebells Brings Full-Body Benefits kettlebell workouts https://reaper-testing.myshopify.com/blogs/news/deadlift-to-build-muscle-strength-and-power 2023-06-26T18:12:46-04:00 weekly https://cdn.shopify.com/s/files/1/0560/8462/7530/articles/deadlift-guide.png?v=1653696111 Deadlift to Build Muscle, Strength, and Power how to deadlift https://reaper-testing.myshopify.com/blogs/news/what-is-blood-flow-restriction-training 2022-05-27T20:01:52-04:00 weekly https://cdn.shopify.com/s/files/1/0560/8462/7530/articles/Untitled_design_-_2019-11-27T181411.185.png?v=1653696112 What is Blood Flow Restriction Training? bfr occlusion bands https://reaper-testing.myshopify.com/blogs/news/the-best-lifting-straps-for-weightlifting-powerlifting-and-bodybuilding 2022-05-27T20:01:52-04:00 weekly https://cdn.shopify.com/s/files/1/0560/8462/7530/articles/Untitled_design_-_2019-11-27T181947.667.png?v=1653696112 Best Lifting Straps For Weightlifting, Powerlifting, and Bodybuilding best powerlifting straps https://reaper-testing.myshopify.com/blogs/news/use-hanging-ab-straps-to-produce-a-stronger-core 2022-05-27T20:01:53-04:00 weekly https://cdn.shopify.com/s/files/1/0560/8462/7530/articles/ab-straps-in-use.png?v=1653696113 Use Hanging Ab Straps to Produce a Stronger Core hanging ab straps https://reaper-testing.myshopify.com/blogs/news/jump-rope-build-endurance-and-mental-focus 2022-05-27T20:01:52-04:00 weekly https://cdn.shopify.com/s/files/1/0560/8462/7530/articles/Jump_Rope_Endurance_Feature.jpg?v=1653696112 How to Build Mental Focus with a Jump Rope how to jump rope https://reaper-testing.myshopify.com/blogs/news/how-an-ab-mat-provides-full-range-of-motion 2022-05-27T20:01:52-04:00 weekly https://cdn.shopify.com/s/files/1/0560/8462/7530/articles/ab_mat_gymreapers_black_feature.jpg?v=1653696112 How an Ab Mat Provides Full Range of Motion Ab Mat https://reaper-testing.myshopify.com/blogs/news/best-quad-exercises-for-bigger-legs 2022-05-27T20:01:52-04:00 weekly https://cdn.shopify.com/s/files/1/0560/8462/7530/articles/best-quad-exercise-guide.png?v=1653696112 Best Quad Exercises for Bigger Legs best quad exercise https://reaper-testing.myshopify.com/blogs/news/who-should-use-olympic-lifting-straps 2022-05-27T20:01:52-04:00 weekly https://cdn.shopify.com/s/files/1/0560/8462/7530/articles/olympic-straps-workout.jpg?v=1653696112 Who Should Use Olympic Lifting Straps? 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how to use lifting grips https://reaper-testing.myshopify.com/blogs/news/how-to-wear-and-adjust-a-weightlifting-lever-belt 2022-05-27T20:01:52-04:00 weekly https://cdn.shopify.com/s/files/1/0560/8462/7530/articles/adjusting-lever-belt.png?v=1653696112 How to Wear and Adjust a Weightlifting Lever Belt weight lifting lever belt https://reaper-testing.myshopify.com/blogs/news/how-to-use-lifting-straps 2022-05-27T20:01:53-04:00 weekly https://cdn.shopify.com/s/files/1/0560/8462/7530/articles/lifting-straps-how-to.png?v=1653696113 How To Use Lifting Straps how to use lifting straps https://reaper-testing.myshopify.com/blogs/news/how-plyometric-training-builds-muscle 2022-05-27T20:01:53-04:00 weekly https://cdn.shopify.com/s/files/1/0560/8462/7530/articles/PlyoBox_Feature.png?v=1653696113 How Plyo Training Builds Muscle plyometric training https://reaper-testing.myshopify.com/blogs/news/the-4-values-for-successful-progress 2022-05-27T20:01:54-04:00 weekly https://cdn.shopify.com/s/files/1/0560/8462/7530/articles/Mindset_Blog.png?v=1653696114 The 4 Values for Successful Progress results from working out https://reaper-testing.myshopify.com/blogs/news/why-are-elbow-sleeves-so-popular 2022-05-27T20:01:55-04:00 weekly https://cdn.shopify.com/s/files/1/0560/8462/7530/articles/Elbow_Sleeves_Feature.png?v=1653696115 Why are Elbow Sleeves so Popular? 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